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Growing Together, Giving Back
Dear KO Yoga Community, As we settle into another beautiful Ontario summer, we simply want to say thank you. Whether you’ve joined us for one class or one hundred, volunteered your time, shopped in our online store, shared our posts, or brought a friend along to yoga, you’ve helped build something truly special. KO Yoga exists because of this incredible community, and we’re so grateful to be on this journey…
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Retreat to Yandara, in Baja, Mexico
November 22 – 28, 2026 Join Alana and San on a personal journey back to self, set within a truly unique landscape where the stillness of the desert meets the rhythm of the ocean. Through heart-centered yoga, meditation, and intentional rest, you’ll be invited to slow down. Each day offers space to move mindfully, rest poolside beneath open skies, and immerse yourself in the natural beauty of a place where…
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Retreats Coming in 2026
We’re excited to share that KO Yoga Company is preparing a series of thoughtfully designed retreat experiences scheduled to begin later in 2026. These retreats will offer participants an opportunity to step out of daily routines and into supportive environments centered on movement, mindfulness, rest, and connection. Each experience will be curated with care, balancing guided practices with spacious time for reflection and integration. What We’re Working Toward While details…
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Flow with us this fall!
By Sandra Van Dong-DeLaRonde, Founder, and Alana Rigby, Co-Founder, KO Yoga KO Yogis – we’ve had so much fun getting to meet you and flow together this summer. Whether you’ve come to one class or rarely miss a week, KO Yoga is designed for you. We appreciate you joining our community and taking a chance on this different approach to yoga. Fall schedule starts Sept 15 This fall we are…
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Built different – launching KO Yoga
By Sandra Van Dong-DeLaRonde, Founder, and Alana Rigby, Co-Founder, KO Yoga KO Yoga was designed to be different. Taking a yoga class in 2024 can be scary. Will I be able to keep up with the instructions? Do I feel like I ‘fit’ in the yoga studio? I don’t look like a ‘typical’ yoga student – is this practice even for me? Then there’s the cost. For many, $20-30 for…