Teacher bio

Meet Ashley, an inclusive yoga instructor dedicated to making yoga accessible to every body. With a warm, welcoming approach, she encourages students to embrace self-love through mindful movement. Deeply passionate about recovery from substance abuse and restorative yoga, Ashley creates a safe space for intentional rest, self-acceptance, and gentle transformation – inviting everyone to fall […]

Justine has been practicing yoga for most of her adult life. Over the years, her yoga practice has become instrumental in maintaining balance and well-being while practicing the art of quieting a very busy mind. She completed her 200-hour RYT in 2022 and has since completed additional training in restorative yoga. As an instructor, Justine […]

Emily has been a lifelong lover of movement. Growing up as a dancer, Emily found yoga in high school as a means to diversify her dance training. During her post-secondary education, she turned to yoga to quiet her anxious mind. She encourages her students to turn inward, giving opportunities to make empowered movement choices, find […]

Amber has a passion for making classes that are accessible for people of all sizes and abilities.  In her classes you can expect to explore the mind-body connection with lots of reminders to let go of comparison and shift your focus to unattached observation.  Amber cherishes the wisdom and learning that yoga brings us, beyond […]

Sandra (“Coop”) first tried yoga as a teenager and found it quickly became an essential part of her wellbeing, both physically and mentally. She loved the quiet that she found in her body and mind during meditative practices, and the strength and flexibility she gained from the physical poses.  After ten dedicated years as a […]

Andrea’s journey has always been guided by her values of creativity, community, and connection. A former full-time theatre artist with a physically demanding schedule (and the perpetual jet lag to prove it), she turned to movement as a way to heal injuries, find calm, and engage with her body differently. What began as a personal […]

Anastasia is an Antigravity, yoga, and movement teacher of Mohawk descent based in Waterloo Region on the Haldimand tract with experience teaching in various disciplines since 2017. She considers herself a lifelong student and has completed instructor training in Antigravity aerial yoga, Antigravity aerial pilates, Antigravity aerial barre as well as a 250 Hour YTT […]

Julie began her yoga journey in 2016, completing her 200-hour RYT at Queen Street Yoga with a focus on alignment-based Hatha yoga. Her passion for deepening her practice and supporting others led her to pursue additional certifications, including the Tensegrity Repair Series in 2017 and Prenatal Yoga Teacher Training in 2019. Julie’s classes are a […]

Amanda Watkins came to yoga in 2012 when she experienced first-hand its healing benefits. Amanda brings a nurturing and loving mindset to her yoga practice, and is passionate about supporting others both on and off the mat.  Amanda completed her 200-hour Yoga Teacher Training in both Hatha and Vinyasa yoga and has focussed much of […]

Megan started her journey into the health and wellness field in 2007 when she became a massage practitioner. Since then she has expanded her education to become a registered massage therapist and completed over 500 hours of Yoga Teacher training. Megan has over ten years of experience teaching, where she combines her love of anatomy, […]