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By Sandra Van Dong-DeLaRonde, Founder, and Alana Rigby, Co-Founder, KO Yoga KO Yogis – we’ve had so much fun getting to meet you and flow together this summer. Whether you’ve come to one class or rarely miss a week, KO Yoga is designed for you. We appreciate you joining our community and taking a chance on this different approach to yoga.  Fall schedule starts Sept 15 This fall we are growing from two weekly classes to eight free weekly classes!  Sandra has been working hard behind the scenes to connect with venues and amazing local teachers. Our fall schedule launches… Read more: Flow with us this fall!

By Sandra Van Dong-DeLaRonde, Founder, and Alana Rigby, Co-Founder, KO Yoga KO Yoga was designed to be different.  Taking a yoga class in 2024 can be scary. Will I be able to keep up with the instructions? Do I feel like I ‘fit’ in the yoga studio? I don’t look like a ‘typical’ yoga student – is this practice even for me? Then there’s the cost. For many, $20-30 for a drop in class simply isn’t viable. Not with kids to feed, rent to pay, and all the other pressures wrought by late stage capitalism.  The result? Yoga is hard… Read more: Built different –  launching KO Yoga